Therapy tailored to you.
Every person who walks through the door — or logs on — brings a different story. Here's how I can help.
Ways we can work together
Individual Therapy
For girls 13+ and adult women
One-on-one sessions tailored to what you're carrying. Whether you're navigating anxiety, identity, trauma, life transitions, or something harder to name — individual therapy gives you a dedicated space to slow down, be heard, and do meaningful work at your own pace.
Group Therapy
For girls 13+ and adult women
There's something powerful about being in a room with others who understand. Group therapy offers connection, shared insight, and the reminder that you're not alone in what you're experiencing. New groups will be starting soon.
What to expect
Starting therapy can feel like a big step. Here's what the process looks like from first contact to ongoing sessions.
Free consultation
We start with a free 15-minute phone or video call. It's a low-pressure conversation to see if we're a good fit — no commitment, no paperwork, no pressure.
First session
Your first session is a conversation. I'll ask about what brought you in, a bit of your background, and what you're hoping to get out of therapy. We go at your pace.
Ongoing sessions
Most clients meet weekly or biweekly. We'll check in regularly about how things are going and adjust the approach as your needs evolve.
Session details
In-Person
Available in New Braunfels, TX
Telehealth
Available to anyone in Texas via secure video
Session Length
60 minutes
Fees
Individual sessions are $100. Group sessions are $45. Reduced rates are available.
Good Faith Estimate
Under the No Surprises Act, you have the right to receive a Good Faith Estimate of expected costs before your first session. You will receive a written estimate at least one business day before your appointment. If your bill exceeds the estimate by $400 or more, you may dispute the charge. For questions, contact me directly.
Insurance
I offer private-pay sessions so your care is guided by your needs—not insurance requirements. This serves to protect your confidentiality and avoid unnecessary diagnostic labels or third-party involvement. I can provide a superbill for potential reimbursement.
Not sure where to start?
That's completely okay. A free 15-minute consultation is a no-pressure way to ask questions and see if we're a good fit.