You don't have to do this alone.
There's something uniquely powerful about being in a room with others who get it. Group therapy offers connection, shared insight, and the reminder that your experiences are valid — and that healing is possible.
About Group therapy at Riverwood Counseling & Wellness
Groups are small, intentional, and carefully facilitated. Each group is designed around a specific theme or shared experience, so every member feels seen and the work stays focused. Groups meet weekly and are limited in size to protect the intimacy of the space.
Upcoming & available groups
Anxiety & Overwhelm
Coming SoonAdult women
For women who feel like they're always bracing for the next thing. This group focuses on understanding anxiety, building regulation skills, and finding steadiness in the middle of a full life.
Body Image & Self-Worth
Coming SoonTEEN GIRLS AGES 13-17
A space to untangle the complicated relationship between how we look and how we feel about ourselves. We'll explore the cultural messages we've absorbed, practice self-compassion, and work toward a more peaceful relationship with your body.
Neurodivergent Women
Coming soonAdult women with ADHD or autism
An affirming space for women who have spent years masking, overexplaining, or wondering why everything feels harder than it seems to for everyone else. We'll focus on self-understanding, unmasking, and building a life that works for your brain.
Interested in joining a group?
Reach out to learn more about current openings, ask questions, or let me know which group interests you. There's no commitment in asking.